HOW TO stay fit as well as healthy ON THE road

Last Updated: 2/2/2020 | February 2nd, 2020

I’m not a healthy guy. OK, I am a very healthy guy when I am home in my apartment with my juicer, kitchen, as well as nearby whole Foods. On the road, it’s one more story.

Even with the high expectations as well as goals I set for myself a few years ago, I’ve failed at maintaining a healthier lifestyle on the road. While I make more health-conscious decisions, I still go out too much, never sleep, as well as stuff my face with pizza since it is convenient.

To try to modification that, I met up with my friend Steve Kamb, the legend behind Nerd Fitness, a site dedicated to helping nerds stay fit. Steve travels a lot too as well as he knows how to balance life on the road with staying in shape.

We sat down together to talk about all things fitness as well as travel. here are Steve’s top tips for staying healthy as well as in shape while traveling.

My interview with Steve

For more travel as well as fitness advice, here’s an interview with Steve I did a few years ago. It’s full of helpful tips as well as advice as well as expands on many of the points above.

If you really want to learn how to stay in shape (both at home as well as abroad), watch this video!

7 tips for staying In shape While Traveling

1. Make healthy Living on the road a Priority!
Yes, you DO have time to exercise; you just need to make time for it. You can total a workout in 20 minutes in your hotel room or hostel using fundamental exercises — as well as you don’t need any type of equipment!

Here are some simple as well as efficient exercises you can do in your hotel, hostel, or even just a nearby park:

Saltos de tijera

Lagartijas

Abdominales

Eructos

Lunges

Squats

Stretching/yoga

Even just 5 minutes of these exercises will have you sweating. as well as you can literally do these exercises anywhere too. ¡Donde hay voluntad hay un camino!

2. walking for the Win!
Do whatever you can to walk as often as possible. There’s no much better way to check out a city than on foot. You get to take in a lot more of the local life as well as it’s much easier to get away from the crowds this way. Plus, it’s cheaper than taking a taxi or paying for a bus ticket.

If just exploring at random isn’t exciting, sign up for a walking tour. most cities will offer free walking tours that usually last between 1-3 hours. Not only will you get an insightful introduction to your location however you’ll get in a lot of steps too!

3. Playgrounds as well as Parks
Check Google Maps for a nearby park as well as walk over there for your workouts. many parks have devices you can use to work out with, though if they don’t you can do pull-ups on swing sets or tree branches. ¡Se creativo!

Also, check websites like meetup.com for regular workout groups. most cities have running clubs that host weekly runs, yoga sessions in the park, tai chi, as well as other sports/activities. check around to see if there is anything nearby that piques your interest as well as will help you stay active.

Don’t be afraid to try new things, either! Plogging (jogging as well as picking up trash), slacklining, tumbling, parkour — there are tons of unique options to be found if you spend a little time looking.

4. diet plan is 80% of the Battle
As a budget plan traveler, chances are you’re working hard to lower your food budget. That likely means that you’re not eating well. think about upping your food budget plan (even slightly) so you can eat healthier.

Get some protein as well as veggies in your diet! Don’t be afraid to do a healthy “family dinner” with hostel mates where you all split the cost. You can likewise try altering up your diet plan to much better suit the local options. That way, you’ll be eating more fresh produce while supporting the local economy.

You can likewise make more drastic changes to your diet plan as well. It’s never been easier to travel with a plant-based diet plan as well as still stay healthy as well as energetic.

That doesn’t mean you need to cut out all the junk or affordable drinks. however your diet plan is the most important element when it comes to health as well as fitness. invest in it!

5. Do the best You Can
If you only have 10 minutes to exercise, exercise for 10 minutes! Every little bit adds up, as well as 10 minutes is much better than nothing. If you have to eat poorly at the train station, make up for it the next day.

At the end of the day, it’s all about progress. Not perfection. Haz tu mejor esfuerzo. Lay the groundwork for much better habits. nothing happens overnight, however every step in the right direction will help you reach your goal.

6. Employ the “Never 2” rule
If you miss a day of exercise for whatever reason, don’t enable yourself to miss two days in a row. If you eat one poor meal, that next meal should be healthy. never two in a row.

By employing the “Never 2” rule you’ll be able to prevent poor habits from taking hold. The odd dayo la comida de engaño? No hay problema. Sin embargo, cuando se trata de mantenerse en forma, la consistencia es clave. Intenta mantener tu impulso en marcha. Verá los resultados mucho más rápido de esa manera, lo que lo motivará a permanecer en la pista.

7. ¡Diviértete!
No tenga miedo de tener noches a fines de noches con amigos o decir que sí a las locas aventuras. Después de todo, por eso viajamos!

Simplemente asegúrese de volver a volver a encender la pista lo antes posible para no perder el impulso que ha construido. Si bien puede parecer difícil equilibrar la diversión, así como la condición física, solo toma un poco de práctica, así como un esfuerzo. Una vez que obtiene el hábito en su lugar, ¡se preguntará por qué no empezaste antes!

****
Para obtener más consejos de fitness, así como información, eche un vistazo a Nerd Fitness. ¡Es un gran recurso para los viajeros, así como a los no viajeros, por igual que quieren ponerse en forma, así como divertirse,!

Cómo viajar por el mundo por $ 50 por día

My New York Times Best-Selling Paperback Guide to World Travel le enseñará cómo dominar el arte del viaje para que salga del camino trillado, ahorrar dinero, así como tener una experiencia de viaje más profunda. Es su guía de planificación A a la que la BBC convocó la “Biblia para los viajeros del plan presupuestario”.

Haga clic aquí para obtener más información, así como comenzar a leerlo hoy!

Reserve su viaje: consejos logísticos, así como trucos.
Reserve su vuelo
Encuentre un vuelo asequible utilizando Skyscanner. Es mi motor de búsqueda preferido, ya que busca sitios web, así como líneas aéreas en todo el mundo, por lo que siempre sabes que no queda piedra sin remover.

Reserva tu alojamiento
Puedes reservar tu albergue con HostelWorld. Si desea quedarse en un lugar que no sea un albergue, use Booking.com, ya que devuelven constantemente las tarifas más baratas para las casas de huéspedes y los hoteles.

No olvides el seguro de viaje
El seguro de viaje lo protegerá contra enfermedades, lesiones, robos, así como cancelaciones. Es una protección integral en la situación, cualquier cosa sale mal. Nunca salgo de viaje sin él, ya que he tenido que usarlo muchas veces en el pasado. Mis compañías preferidas que ofrecen el mejor servicio y el valor son:

Seguridad (mejor para todos)

Asegurar mi viaje (para aquellos mayores de 70)

MedJet (para cobertura de evacuación extra)

Listo para reservar tu viaje?
Consulte mi página de recursos para que las mejores compañías usen cuando viaja. Enumero todos los que uso cuando viajo. Son los mejores en clase, así como usted, no puede salir mal usándolos en su viaje.

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